How to protect ears when wearing headphones

June 18, 2020

Many people like to wear headphones to listen to music or watch TV, wearing headphones to create a private space for us. However, if you wear headphones for a long time, it will cause some damage to your ears and affect your health. The following Xiaobian tells you how to wear earphones to listen to music to protect your ears.

1. Control the listening volume. With headphones music should pay attention to reduce the volume, soft and not harsh. To use MP3 as an example, when listening to MP3, do not put the volume above 60% of the maximum volume, try to adjust the sound to 40 to 60 dB (normal conversation or slightly smaller).

2, control the time to listen to music. Do not wear headphones for more than 60 minutes each time. After wearing headphones for a long time, you should let your ears rest for a while to avoid hearing fatigue. Adults use headphones for no more than 3 to 4 hours a day. Young people do not have mature hearing organs, and should not exceed 1 to 2 hours per day. Intermittent listening is appropriate.

3, chewing food. When wearing headphones to listen to music, you can chew food or chewing gum, ENT experts believe that wearing headphones to listen to music when chewing gum can ease the atmospheric pressure of the middle ear and the outside world, play a protective role in hearing.

4, avoid sports headphones. Aerobic exercise causes blood to flow to the limbs and the inner ear is more vulnerable to loud noise.

5. Do not wear headphones in a noisy environment. Listening to a song on a busy street, in order to cover up the surrounding noise, often adjusts the volume to a high level, which can easily impair hearing. Therefore, try not to listen to the music on the street. If you can't listen to it, we recommend using closed or earplugs. headset.

6, choose a good headset. Good earphones are highly protective for the ear and are the best prevention method.

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